In this episode, we explore the practice of letting go—a process that’s much more than simply "moving on." It’s about facing the emotions and memories we’ve kept locked away, allowing them to rise to the surface, and releasing the weight they carry.
This practice can bring up powerful feelings, so it’s important to take things slowly and seek support if needed. Here are three resources for finding mental health support: ZocDoc.com, https://www.psychologytoday.com/us/therapists, and the 988 Suicide & Crisis Lifeline, available 24/7.
For more information on learning how to meditate or to learn more about Possley's Paradigm, visit ImperfectionWellness.com.
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