What if everything you’ve been told about wellness is upside down? In this episode, I debunk the biggest wellness myths: Like the idea that there’s a magic pill, a one-time fix, or that a “perfect” wellness routine will mean no more bad days. The truth? Wellness is built in micro-moments, daily practices, and the willingness to feel all your emotions. Just like brushing your teeth or filling up your gas tank, it’s not something you do once and forget. Real wellness is imperfect, human, and ongoing. Join me as I share practical ways to let go of the perfection trap, embrace the ups and downs, and create a life that supports you, one moment at a time. If you’re tired of quick fixes and want lasting change, this video is for you.
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