A new year often brings fresh resolutions—but how do you make real, lasting changes that actually stick? In this episode, Justin Sisemore, Mary Maloney, and Andrea Jones dive into the mindset shifts and practical strategies needed to improve your marriage, personal growth, and overall well-being.
From setting realistic goals to avoiding "Quit Saturday" (the second Saturday of January when most resolutions die), the conversation explores why people fail at self-improvement and how to break the cycle. The hosts introduce the Four Buckets—Spiritual, Family, Business, and Health—and share actionable ways to build better habits, set boundaries, and hold yourself accountable.
Plus, they discuss:
✅ The power of knowing your "why" before setting goals
✅ How to structure your life for real accountability
✅ The importance of direct communication in relationships
✅ Why resolutions shouldn’t be tied to a single day or moment
If you’re serious about making 2025 the year of real transformation, this episode is packed with practical takeaways to help you reset and move forward with purpose. Join the challenge, put your Four Buckets into action, and let’s make lasting change—one step at a time.
📌 Follow the podcast and share with friends who need a fresh start!
For more information on Sisemore Law Firm, visit www.lawyerdfw.com or call 817-336-4444.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com