What are the spiritual and emotional benefits of walking in nature?
Why is hiking good for the soul?
How is hiking healing for the mind and body?
What are the healing benefits of journaling?
How can you reclaim yourself through hiking?
Why is journaling so powerful?
For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow the podcast on Instagram @rosashettylcsw
To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing.
Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com