Join me while I share your stories of returning to peace and calm after feeling intense anger, hurt, overwhelm and panic.
Come and explore:
- Tales from your fellow humans on how thoughts and feelings changed without intervention
- What do they make of that? What did they see?
- How does noticing our experience change even help us?
- How to see this more for yourself around the self-settling mechanism of our amazing minds
- And, Anxious Alice is very, very moody today
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