156: Energetic Boundaries 101: A Survival Guide for Empaths

Send us a text

***Energetic Boundaries 101: A Survival Guide for Empaths***

As an empath or highly sensitive person, your energy is constantly checking in on others—even when you don’t realize it. In this episode, MaryAnn Walker breaks down what energetic boundaries are, why they’re crucial for empaths, and how to set them so you can protect your energy, stop the emotional burnout, and still show up with love and compassion.

*What You’ll Learn in This Episode:*

✨What empath energy really looks and feels like
✨The difference between conscious and subconscious energy outreach
✨Why you feel exhausted after emotionally charged interactions
✨The difference between resistance and boundaries
✨Simple and effective ways to set energetic intentions throughout your day
✨Powerful rituals to honor your compassion without losing yourself in someone else's pain
✨How to shift from emotional rescuing to empowered support
✨Why self-care isn’t a luxury—it’s energetic survival for empaths

*Challenge for the Week:*
Choose one interaction or activity this week where you’ll set an energetic intention beforehand. Whether it’s a gathering, a phone call, or even scrolling social media, decide how you want to show up and where your energy will go—on purpose. Write it down. Say it aloud. Notice how it changes the experience.

*Work With Me*
If you’re ready to stop the emotional burnout and start protecting your energy while still showing up in love, my six-week coaching package is designed specifically for empaths and highly sensitive people like you. Let’s create a more balanced, sustainable life together.
Visit www.maryannwalker.life to get started. I’d love to work with you!

*Don’t Forget to Subscribe*
If this episode resonated with you, make sure you're subscribed to the podcast so you never miss a new episode. And if you’ve found this helpful, I’d be so grateful if you left a review—it helps other empaths find this work and feel supported too.

*Links Mentioned in This Episode*

*More on Energetic Boundaries:* https://www.buzzsprout.com/2028767/episodes/12768879

*Self-Care for Empaths: 10 Practical Tips* https://youtu.be/rhxf4ni6yd0
www.maryannwalker.life – Work with MaryAnn

*Follow me on my other platforms!*
*Instagram* https://www.instagram.com/maryannwalker.life/
*Facebook* https://www.facebook.com/maryannwalker.life
*TikTok* https://www.tiktok.com/@maryannwalker.life

Related Searches: how to stop absorbing other people’s emotions, setting energetic boundaries as an empath, emotional overwhelm as a highly sensitive person, how to protect your energy as a healer, empathy burnout recovery, tools for empaths to stop people pleasing, how to say no without guilt as a helper, managing compassion fatigue, emotional self-care for empaths, signs you’re in empathy overload, how to set boundaries without feeling mean, support for highly sensitive women, how to recharge as a people pleaser, grounding techniques for emotional overload, how to navigate life as an empathic woman