Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
Episodes
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
______________...
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
______________...
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
Episode Notes
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________...
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
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