innermap Lights On with Mitra Manesh

innermap Lights On with Mitra Manesh

Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Episodes

May 7, 2021 7 min

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New wo...

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NEW WORKSHOP ANNOUNCED

"Re-Writing The Story Of Your Life"

Mondays, May 3-17, 2021 - 6:00-7:30 PM PST

TO REGISTER: ?Re-Writing the Story of Your Life

------------------------

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! ?

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...

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Mark as Played
April 23, 2021 34 min

NEW WORKSHOP ANNOUNCED

"Re-Writing The Story Of Your Life"

Mondays, May 3-17, 2021 - 6:00-7:30 PM PST

TO REGISTER:  Re-Writing the Story of Your Life

------------------------

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...

Share
Mark as Played
April 9, 2021 9 min

NEW WORKSHOP ANNOUNCED

"Re-Writing The Story Of Your Life"

Mondays, May 3-17, 2021 - 6:00-7:30 PM PST

TO REGISTER:  Re-Writing the Story of Your Life

------------------------

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...

Share
Mark as Played
April 2, 2021 10 min

NEW WORKSHOP ANNOUNCED

"Re-Writing The Story Of Your Life"

Mondays, May 3-17, 2021 - 6:00-7:30 PM PST

TO REGISTER:  Re-Writing the Story of Your Life

------------------------

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...

Share
Mark as Played
March 26, 2021 41 min

NEW WORKSHOP ANNOUNCED

"Re-Writing The Story Of Your Life"

Mondays, May 3-17, 2021 - 6:00-7:30 PM PST

TO REGISTER:  Re-Writing the Story of Your Life

------------------------

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful ...

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Episode Notes

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

...

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Mark as Played

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshop...

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Mark as Played

UPDATES FOR 2021!

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshop...

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February 12, 2021 10 min

UPDATES FOR 2021!

1) New Live Online Workshops Announced!

More Info + Registration: https://www.mitramanesh.com/courses

Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST

Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decisi...

Share
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February 5, 2021 12 min

UPDATES FOR 2021!

1) New Live Online Workshops Announced!

More Info + Registration: https://www.mitramanesh.com/courses

Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST

Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decisi...

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January 29, 2021 47 min
Episode Notes

UPDATES FOR 2021!

1) New Live Online Workshops Announced!

More Info + Registration: https://www.mitramanesh.com/courses

Mindful Parenting Saturday, January 30th, 9AM-12PM PST

Are you ready to be happy?  3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST

Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST

2) We made our app ( innermap ) $0.99 cents a month for I...

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UPDATES FOR 2021!

1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST

To Register: https://www.mitramanesh.com/mindful-parenting

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

3) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing...

Share
Mark as Played

UPDATES FOR 2021!

1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST

To Register: https://www.mitramanesh.com/mindful-parenting

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

3) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing...

Share
Mark as Played
January 1, 2021 14 min

UPDATES FOR 2021!

1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional...

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December 18, 2020 8 min

Join us for a FREE New Year's Eve Virtual Event:

RSVP HERE: https://www.mitramanesh.com/nye2020

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, exec...

Share
Mark as Played
December 11, 2020 7 min

Join us for a FREE New Year's Eve Virtual Event:

RSVP HERE: https://www.mitramanesh.com/nye2020

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, exec...

Share
Mark as Played
December 4, 2020 42 min

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...

Share
Mark as Played

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...

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Mark as Played
November 13, 2020 8 min

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...

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