innermap Lights On with Mitra Manesh
Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
Episodes
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up o...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol
Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are t...
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL)
TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol
Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are t...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorde...
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorde...
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully
RSVP: https://www.mitramanesh.com/ending2021
When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorde...
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL)
USE CODE: LOYAL for 10% OFF!
TO REGISTER: https://www.mitramanesh.com/emotionalintelligence
Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)
Where: ZOOM
DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramane...
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