Lights On with Mitra Manesh

Lights On with Mitra Manesh

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Episodes

April 23, 2023 20 mins

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played
March 10, 2023 15 mins

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played
February 24, 2023 16 mins

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played
February 10, 2023 16 mins

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played
January 27, 2023 16 mins

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________________...

Mark as Played
December 30, 2022 19 mins

My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

______________...

Mark as Played
December 16, 2022 18 mins

My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

______________...

Mark as Played
December 9, 2022 13 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
November 25, 2022 9 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
November 18, 2022 9 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
November 11, 2022 36 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
October 28, 2022 14 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
September 30, 2022 9 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
September 23, 2022 15 mins

Episode Notes

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

_____________________________________...

Mark as Played

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played
September 2, 2022 9 mins

My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’...

Mark as Played

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