innermap Lights On with Mitra Manesh
Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
Episodes
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New wo...
NEW WORKSHOP ANNOUNCED
"Re-Writing The Story Of Your Life"
Mondays, May 3-17, 2021 - 6:00-7:30 PM PST
TO REGISTER: ?Re-Writing the Story of Your Life
------------------------
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision! ?
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...
NEW WORKSHOP ANNOUNCED
"Re-Writing The Story Of Your Life"
Mondays, May 3-17, 2021 - 6:00-7:30 PM PST
TO REGISTER: Re-Writing the Story of Your Life
------------------------
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...
NEW WORKSHOP ANNOUNCED
"Re-Writing The Story Of Your Life"
Mondays, May 3-17, 2021 - 6:00-7:30 PM PST
TO REGISTER: Re-Writing the Story of Your Life
------------------------
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...
NEW WORKSHOP ANNOUNCED
"Re-Writing The Story Of Your Life"
Mondays, May 3-17, 2021 - 6:00-7:30 PM PST
TO REGISTER: Re-Writing the Story of Your Life
------------------------
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, S...
NEW WORKSHOP ANNOUNCED
"Re-Writing The Story Of Your Life"
Mondays, May 3-17, 2021 - 6:00-7:30 PM PST
TO REGISTER: Re-Writing the Story of Your Life
------------------------
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful ...
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!
UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!
UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registration: https://www.mitramanesh.com/courses
Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST
Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decisi...
UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registration: https://www.mitramanesh.com/courses
Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST
Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decisi...
UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registration: https://www.mitramanesh.com/courses
Mindful Parenting Saturday, January 30th, 9AM-12PM PST
Are you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PST
Mindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST
2) We made our app ( innermap ) $0.99 cents a month for I...
UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST
To Register: https://www.mitramanesh.com/mindful-parenting
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
3) New Live & Pre-recorded workshops are up on our website:
4) Rating & Reviewing...
UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST
To Register: https://www.mitramanesh.com/mindful-parenting
2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
3) New Live & Pre-recorded workshops are up on our website:
4) Rating & Reviewing...
UPDATES FOR 2021!
1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!
2) New Live & Pre-recorded workshops are up on our website:
3) Rating & Reviewing our app & podcast helps us tremendously to grow and expand our reach without going the traditional...
Join us for a FREE New Year's Eve Virtual Event:
RSVP HERE: https://www.mitramanesh.com/nye2020
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, exec...
Join us for a FREE New Year's Eve Virtual Event:
RSVP HERE: https://www.mitramanesh.com/nye2020
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, exec...
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...
innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior wi...
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