innermap Lights On with Mitra Manesh

innermap Lights On with Mitra Manesh

Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Episodes

May 13, 2022 42 min

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

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Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

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April 29, 2022 7 min

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

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April 8, 2022 11 min

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

Share
Mark as Played

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

Share
Mark as Played

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagi...

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You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy...

Share
Mark as Played

You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy...

Share
Mark as Played

Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website...

Share
Mark as Played

Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website...

Share
Mark as Played
Episode Notes

Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"

Pre-Recorded Workshops

Live Workshops

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up o...

Share
Mark as Played

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...

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January 14, 2022 6 min

NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) 

TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol

Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are t...

Share
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January 7, 2022 10 min

NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) 

TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol

Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are t...

Share
Mark as Played
December 31, 2021 7 min

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...

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December 17, 2021 6 min

A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully 

RSVP: https://www.mitramanesh.com/ending2021

When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorde...

Share
Mark as Played
December 10, 2021 7 min

A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully 

RSVP: https://www.mitramanesh.com/ending2021

When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorde...

Share
Mark as Played
December 3, 2021 5 min

A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully 

RSVP: https://www.mitramanesh.com/ending2021

When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PST

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorde...

Share
Mark as Played
November 12, 2021 7 min

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness ...

Share
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November 5, 2021 10 min

NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) 

USE CODE: LOYAL for 10% OFF!

TO REGISTER: https://www.mitramanesh.com/emotionalintelligence

Starts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramane...

Share
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