Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
Episodes
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________________...
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
______________...
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
______________...
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
Episode Notes
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
_____________________________________...
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.
__________________________________________________
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.