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September 2, 2021 59 min

In this episode, Jayne has a conversation with David Frost, author of Kamoomer, a book on thriving into your 90's. David is a native of Vermont, a master Fitness trainer, professor, and rowing champion. He believes in Mind-Body Alignment and teaches others how to achieve longevity through lifestyle choices. Learn how to thrive into your 90's and spiral up with David.

#JayneMarquis #longevity #DavidFrost #mindbody #health #empowerment 

For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published  -

My Linktree: (main website).

KABOOMER: Thriving and Striving into your 90s (book released last June).

Davids Podcasts on Spotify "AK-67"

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

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