046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:
It is primarily based on your personality.
Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.
Let's gooooo!
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If you like connecting your personality to your health habits, snag more wellness wisdom here:
SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com
SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: http://bit.ly/WholeHardyYouTube
PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify
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