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August 8, 2025 19 mins

In this week’s episode of Inspiration Nation, Jose and Ryan tackle a powerful quote by James Clear: “Stress and worry tend to be higher before you act. Without action, all you can do is worry. Once you begin, fear shrinks as you start to influence the outcome.” The duo dives into the emotional weight of inaction and how fear often dissipates the moment we take the first step. Whether it's delivering high-stakes training on short notice or managing tight deadlines, both hosts share real-life experiences highlighting the importance of starting—even when the odds feel stacked.

The conversation underscores how action is the antidote to fear and how trust in one’s own capabilities is key to overcoming stress. Ryan emphasizes that tight deadlines can sometimes be a blessing, eliminating the space for anxiety, while Jose reflects on how feedback and reflection help prevent recurring stress. Their candid discussion delivers a motivational punch: progress begins the moment you move.

🎯 Take Action Today: What challenge are you avoiding? What's one small step you can take right now to influence the outcome? Let us know!

👍 Don’t forget to like, subscribe, and leave a review wherever you get your podcasts! Follow the show on X at @ListenToIN and explore more inspiration at www.InspirationNation.org.uk.

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