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October 12, 2022 28 mins

Feel like you are just addicted to sugar? Every day the sugar cravings just overwhelm you. It’s as if it has you in shackles. Well, it’s time to snap out of those sugar shackles and you and I are going to do that together by looking at why we have cravings in the first place and what we can do about it. I'm going to show you that there is a lot more to sugar cravings than just lack of willpower. There are 7 key reasons WHY you are craving sugar and we are addressing all of them. Let’s break free today on the Healthy Harmony podcast.

Before I tell you more about today's podcast, let's say CONGRATS to the winners of our Prize Giveaway celebrating 100 episodes!

Grand Prize - Maribeth DeClercq

2nd Prize - April Roach

3rd Prize - Jackie Eddins

Today's podcast is a timely one for you.  We are going into the SUGAR season! It's October and so it begins.  In today's podcast I'll give you tremendous insight on WHY you are craving sugar so you can snap out of the sugar shackles.  Check out these key reasons why you crave sugar!

  1. Your Blood Sugar is Imbalanced
  2. You have Dysbiosis (Poor Gut Health)
  3. You are Addicted to Sugar
  4. You are Nutrient Deficient
  5. You are Sleep Deprived
  6. You are Dehydrated
  7. You are Stressed

Got your attention? Now, listen to learn more! Here are the links that I referenced in the podcast:

Magnesium podcast - From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen

Want to check out the Magnesium products that I use and recommend to all my clients?  Go to and use the promo code IHH for a discount

Ready for a great community with additional resources and support for your health? Check out

Thyroid podcast - Let's Talk Thyroid with Carrie Vitt

Remember, you don't have to do this alone.  My coaching schedule is pretty full but I do have a few open spots and offer 1-hour virtual coaching sessions.   Click here to learn more

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