You know the foggy, frenzied, frazzled, fatigued feeling of living in hormone hell. You hear the word hormone balance, and it sounds like a solution but how do you achieve that?
Is it possible to have hormone harmony and go from living in hormone hell to feeling well? You are about to find out! Today starts a 3-part series on How to Balance your Hormones. Part 1 and Part 2 we will be joined by Dr. Carol Villaneuva, a Functional Medicine physician who specializes in hormone balance and women’s health. And then in Part 3 I’ll be reviewing foods that are helpful and foods that are definitely harmful when it comes to balancing your hormones. These next three weeks will empower you to take control of your health and get some hormone harmony in your life.
Does this sound familiar to you...brain fog, belly fat, fatigue, low libido, no energy, lack of motivation?? These are indications of hormone imbalance. Today's podcast gives some perspective on the vital role that hormones play in the body and how to know if your hormones are unbalanced. Our guest, Dr. Carol Villaneuva, does an excellent job of simply explaining some complicated science as we dig into thyroid insufficiency, the importance of testosterone for women's health and the dietary and environmental factors that play a role in throwing our hormones out of whack!
Dr. Carol Villaneuva is a board-certified Internist and Functional Medicine physician. This is her 2nd time with us on the Healthy Harmony podcast. The first time that she was a guest we discussed the deficiencies seen today in health care, what makes Functional Medicine unique and why she chose to leave the traditional health care system to practice in Functional Medicine. Click here to listen to that podcast! https://www.inspirehealthyharmony.com/broken-healthcare.html#/
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.