That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I interview my friend, fellow Health Coach, Erin Kerry. From having a genetic predisposition to mental illness, witnessing the tragic death of her grandfather, suffering from PTSD, contemplating suicide, having manic depressive illness, and being diagnosed with bi-polar disorder...her story will shock you and sadden you. So much struggle over so many years. Yet, you will be inspired as you hear how she has overcome! There is such a stigma associated with a mental disease like bi-polar disorder. But Erin learned that her illness is a gift. Listen and be encouraged. Today on the Healthy Harmony podcast.
My role here is to help you overcome the overwhelm! As I spend a lot of time prepping these podcasts, I realize that most of us women are simply in a state of survival. We are just trying to get by. Sure, you are done with the physical feelings of toxicity, weight gain, brain fog, unmanaged stress, low energy. Most definitely done. But it’s the mental and emotional downward spiral that has you feeling defeated, like you can’t go on. I want you to know that you are not alone. So many are struggling.
If you have been listening to this podcast for a while and you are ready for some one-on-one personalized help, consider booking a one-hour, virtual health coaching session. I know you will be so glad you did. Book your session here..https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
Other links you need...
If you're a mom and you're in survival mode and you feel like your health and your life is spiraling, I have a free gift that will encourage and empower you. The Top Five Habits for the Spiraling Mom to Gain Inner Peace and Total Control. You can access it by going to https://bit.ly/peaceandcontrol
For an amazing FB community of women who struggle and are trying to move forward, just like you. Click here https://bit.ly/FMwomenswellness
To connect with Erin Kerry go to www.sparkingwholeness.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.