That downward spiral. Last week, you heard me tell part of my story about struggling while acting like everything is just fine. This week we are continuing the conversation about mental and emotional health as I interview my friend, fellow Health Coach, Erin Kerry. From having a genetic predisposition to mental illness, witnessing the tragic death of her grandfather, suffering from PTSD, contemplating suicide, having manic depressive illness, and being diagnosed with bi-polar disorder...her story will shock you and sadden you. So much struggle over so many years. Yet, you will be inspired as you hear how she has overcome! There is such a stigma associated with a mental disease like bi-polar disorder. But Erin learned that her illness is a gift. Listen and be encouraged. Today on the Healthy Harmony podcast.
My role here is to help you overcome the overwhelm! As I spend a lot of time prepping these podcasts, I realize that most of us women are simply in a state of survival. We are just trying to get by. Sure, you are done with the physical feelings of toxicity, weight gain, brain fog, unmanaged stress, low energy. Most definitely done. But it’s the mental and emotional downward spiral that has you feeling defeated, like you can’t go on. I want you to know that you are not alone. So many are struggling.
If you have been listening to this podcast for a while and you are ready for some one-on-one personalized help, consider booking a one-hour, virtual health coaching session. I know you will be so glad you did. Book your session here..https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
Other links you need...
If you're a mom and you're in survival mode and you feel like your health and your life is spiraling, I have a free gift that will encourage and empower you. The Top Five Habits for the Spiraling Mom to Gain Inner Peace and Total Control. You can access it by going to https://bit.ly/peaceandcontrol
For an amazing FB community of women who struggle and are trying to move forward, just like you. Click here https://bit.ly/FMwomenswellness
To connect with Erin Kerry go to www.sparkingwholeness.com
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