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March 29, 2023 29 mins

Potty Talk - That’s where we are going today.  And I’m talking about Poop.  Coaching women, I have noticed two main things.  We aren’t sleeping and we are not pooping! For the love, no wonder we feel like crap! We are full of it.  Last podcast we dove into sleep and yes, today we are diving into poop, (ewww not literally)

Did you know that you eliminate certain hormones like estrogen through your poop? So, if you struggle with constipation, you will always struggle with hormone imbalance.  Elimination is the key to detoxification.  And today’s topic is one your toxic body needs to hear.  It’s time for potty talk.  How to have a better poo and stop feeling like crap!

Listen in as I outline the importance of elimination, give you some poop warning signs to look out for and provide you with 9 eye opening tips to help you poop including...

  1. Hydration
  2. Gut Health
  3. Bowel Habits
  4. Supplementation
  5. Fake Fibers
  6. Nutrition
  7. Digestion
  8. Position
  9. Exercise

And as promised, here are the links to some of my favorite detoxification products

Castor Oil pack by Queen of Thrones  https://bit.ly/3M1tAjT

Magnesium products (I love the Magnesium soak!) www.livingthegoodlifenaturally.com Use promo code IHH for discount on Magnesium products

Squatty Potty for best squatting position. Yes, this is a game changer! Click HERE

You need to be pooping every single day and this podcast is going to help you!

Check it out!

PS...I'm planning ahead for more awesome podcasts and want to hear from you! What topics are at the top of your list? Let me know! jennifer@inspirehealthyharmony.com

PSS...Oops!! One more thing! Click here to be a part of our incredible community on FB https://bit.ly/FMwomenswellness

And join me next time for a HOT topic (I mean that literally)! We have Hormone expert, Esther Blum talking Menopause and her new book, "See Ya Later Ovulator!"

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