All Episodes

June 2, 2021 31 mins

Insomnia affects 1 in 4 women in the US.  You are all too familiar with insomnia...the inability to fall asleep OR stay asleep. And if you happen to struggle with depression and/or anxiety, you are more likely to struggle with insomnia. And I don’t have to tell you this, but insomnia is more likely to affect women than men. The Healthy Harmony podcast is all about women’s struggles and women’s health. That is why we have got to be talking about these things. That stat…1 in 4. I disagree. In my experience, coaching women on a daily basis. I would say 3 out of 4 women experience insomnia and it affects everything. Your mood, your food cravings, your immune system and yes, even your ability to lose weight. Hot topic? You better believe it. That is why I wanted you to hear from a sleep expert today on the Healthy Harmony podcast.

Our guest, Lana Tomkinson, is based out of New Zealand. She is the founder of The Sleep Well Clinic for Women. Lana lived with insomnia, anxiety, depression and chronic disease. She learned how to beat them ALL and sleep well. She has a program to help women overcome insomnia for good and live a happier and healthier life. If you struggle with sleep, you do not want to miss this podcast!

By the way, if you know you need some help, but the thought of getting that help makes you a bit queasy; I want you to do something. I want you to go to https://www.inspirehealthyharmony.com/coaching.html#/ There you have the option of booking a 15 min call to discover if health coaching is a good fit for you. I look forward to speaking with you.

Here are the important links you need...

Free ebook from Lana Tomkinson - 5 Ways to Overcome Insomnia https://www.thesleepwellclinicforwomen.com/opt-in

FB group of incredible women just like you! Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness

Podcast...Exhausted Beyond Belief -Tips to Get the Sleep you Need https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Grab your copy of 5 Habits for the Spiraling Mom to Gain Inner Peace and Total Control https://bit.ly/peaceandcontrol

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Let's Be Clear with Shannen Doherty

Let's Be Clear with Shannen Doherty

Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

The Dan Bongino Show

The Dan Bongino Show

He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.