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November 3, 2021 32 min

Now listen, if I say the words gut health, I’m going to make the assumption that this is not on your priority list. You have a lot going on. The average person isn't thinking about gut health unless you are having issues.

But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut.

If you want to look good and feel good, the secret lies in gut health. But don’t take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast.

Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health.  Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices.

In Part 1 of this two-part series, Dr. Koz breaks down...

  • How Functional Medicine is uniquely qualified to treat chronic disease
  • What does good gut health look like?
  • What destroys our gut health?
  • Gut Health Testing
  • Probiotics
  • The link between Leaky Gut and Inflammation
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Gut Health and Skin Health
  • Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn.

    Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don’t have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available.  One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more

    And here is the link to purchase Dr. Koz's book Unfunc your Gut

    --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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