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October 27, 2021 35 min

It’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight!  What’s the deal?  Last week I introduced you to the concept of blood sugar management and why it’s important for everyone, not just diabetics.  If you want to lose weight, balance your hormones, banish those sugar cravings; you need to pay attention to your blood sugar.  This week we are continuing that conversation and going deeper to discuss the role of insulin, insulin sensitivity and how to turn around insulin resistance.  If you have been curious about continuous glucose monitoring, my special guest and I chat about that as well.  Grab a glass of water, listen in and be empowered my friend.  That’s what’s happening today on the Healthy Harmony podcast.   

This podcast is chock full of info including... 

  • Blood Sugar Balance 
  • The Role of Insulin 
  • How to know if your Body is Insulin Resistant 
  • Normal vs. Abnormal Metabolism 
  • Carbohydrate Threshold 
  • Continuous Blood Glucose Monitoring (CGM) 
  • 7 Tips to Turn Around Insulin Resistance 
  • As you heard, Nutri-Sense is the continuous glucose monitor (CGM) that I've been wearing and I love the insight that it has been giving me.  I have found the app to be very easy to use and I love having the support of a Dietitian.  If you are ready to try a CGM...Nutri-Sense is offering my listeners a discount on the first month. The promo code HEALTHYHARMONY25 gives you $25 off.  Go to www.  

    Don’t forget…on the FB group page we are in the middle of a Break Up with Sugar Series.  You know he is no good for you.  Join us, girls only at  

    Need personalized coaching from the comfort of your home?  Book a discovery call here to learn more.

    The next two weeks, we are diving into the topic of Gut Health as I interview a leading Functional Medicine doctor.  You will be shocked at all you learn! Oh my word! Stay tuned.

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