It’s so frustrating when you feel like you are doing the right things and you still have no energy and can’t lose weight! What’s the deal? Last week I introduced you to the concept of blood sugar management and why it’s important for everyone, not just diabetics. If you want to lose weight, balance your hormones, banish those sugar cravings; you need to pay attention to your blood sugar. This week we are continuing that conversation and going deeper to discuss the role of insulin, insulin sensitivity and how to turn around insulin resistance. If you have been curious about continuous glucose monitoring, my special guest and I chat about that as well. Grab a glass of water, listen in and be empowered my friend. That’s what’s happening today on the Healthy Harmony podcast.
This podcast is chock full of info including...
As you heard, Nutri-Sense is the continuous glucose monitor (CGM) that I've been wearing and I love the insight that it has been giving me. I have found the app to be very easy to use and I love having the support of a Dietitian. If you are ready to try a CGM...Nutri-Sense is offering my listeners a discount on the first month. The promo code HEALTHYHARMONY25 gives you $25 off. Go to www.https://www.nutrisense.io/
Don’t forget…on the FB group page we are in the middle of a Break Up with Sugar Series. You know he is no good for you. Join us, girls only at bit.ly/FMwomenswellness
Need personalized coaching from the comfort of your home? Book a discovery call here https://calendly.com/coachjennpickett/15min_discovery_call to learn more.
The next two weeks, we are diving into the topic of Gut Health as I interview a leading Functional Medicine doctor. You will be shocked at all you learn! Oh my word! Stay tuned.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.