Inspire Weight Loss Davie Podcast

Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure...

Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem.

We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up wha...

Ever wondered why you can't eat like you did in high school and still stay slim? Are you struggling to understand how aging impacts your metabolism? Well, you're in the right place! In our latest episode, we're joined by Martha Savloff, who shares her profound insights about the misunderstood 'M' word - metabolism. Martha discusses the four different stages of metabolic age and how this important metric can...

Are you frustrated with PCOS and the weight gain it brings? Do you feel like your body is working against you and there's nothing you can do about it? It's time to put those worries to rest. This episode's discussion revolves around Polycystic Ovary Syndrome (PCOS) and its impact on women's health, particularly in terms of weight gain. We, your hosts Martha Savloff and Jeremy Wolf, navigate through this complex ...

Ready for a revelation? Portion control can be your secret weapon in the fight against overeating. Join us as we, Martha Savloff and Jeremy Wolf, debunk common misconceptions about consuming food, even the healthiest ones, in excess. We're cracking the code on how to master personalized meal plans and understand your body's unique responses to different foods. This knowledge is not just essential, it's transformative...

Ever wondered why your weight loss journey often feels like a roller-coaster ride? We've got some insights to share. In this heart-to-heart, we delve into the crux of sustainable weight loss, and it’s not what you think. Our very own Martha Savloff spills the beans on why quick fixes like weight loss drugs and surgeries may not be your best bet. She shines a light on the invisible strings of upbringing and culture that puppete...