So This Is 40: Reflecting on Growth, Therapy, and Life Changes

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🎂 Episode Title: So This Is 40 🎂

Join us in this special episode where our host, Travis Goodman (@integratedmanproject), reflects on turning 40 and shares his incredible, deeply personal journey. Joined by his buddy Sam Powers (@swamipowers), this episode dives into the challenges, growth, and wisdom that come with reaching this milestone.

✨ Highlights:

• 🌟 Travis's therapy journey from his early 20s, exploring emotions like anger, sadness, grief, and feelings of inadequacy.
• 🧘‍♂️ The importance of stillness and self-reflection in modern life.
• 💪 Balancing parenthood and self-care, with humorous stories about early-rising kids and sleepless nights.
• 🎸 Bonding over music, from nostalgic albums to live concerts.
• 📚 Book recommendations to guide you through life's meaningful moments.

🔍 Important Themes:

• Authentic Relationships:Building deeper connections over societal metrics of success.
• Personal Growth:Embracing therapy, self-awareness, and continuous improvement.
• Life Transitions:The importance of adaptability and achieving personal fulfillment, regardless of age.

We'd love to hear your thoughts! Drop an email to [e-mail] share your own experiences with turning 40. 

#Podcast #MentalHealth #Turning40 #SelfCare #PersonalGrowth #TheIntegratedManProject #MenSupportingMen #TherapyJourney #LifeReflections #PodcastLive #MusicAndMemories #FamilyFirst #Adulting

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📆 Tune in and level up your journey to becoming an integrated man. 🚀

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