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March 1, 2021 43 min

Episode 3:  Lindsay Johnson, MSN, RN, NC-BC Highlights

“I see Nurse Coaching as an expanded view of health care in a more integrative sense;  we are impacted by a complex dynamic of things rather than just little things.” 
- Lindsay Johnson

  • Embracing self-care as soul-care can shift the way you care for yourself, without caring about yourself, and this is very important in times when one feels self-critical, or in self-doubt.  Caring for yourself without caring about yourself oftentimes allows self-love.
  • A Registered Nurse’s career is a continuous evolution through employment, connections, business, personal achievements and life.
  • One of the perks of being a Registered Nurse, is that they can be placed into any role and they will be successful in it.
  • Nurse Coaching promotes health systematically and addresses the physical yes, but also the other sides of health and wellness, like mental health, emotional health, spiritual health.
  • Health is impacted by our communities, healthcare access, access to healthy food and water.
  • How being ‘chased by a virus we can’t see’ affects our health by living in a constant level of increased stress.  Nurse Coaches help clients and communities find ways to tackle stress in meaningful ways.
  • How helping clients find Food Freedom through Whole 30 Coaching accesses a deeper view of self-awareness and less restrictive views about eating.  Using Food and the Whole 30 System accesses self-awareness and link the awareness to food behaviors, ideas and habits.
  • Lindsay’s Top 'Soul-Care' Practices

  • Get enough restful sleep and go to bed early.
  • Move your body every day through yoga, Peloton biking, or a hike.
  • Eat food that makes you happy, whether its chocolate or a Whole 30 meal.
  • Access emotional and mental health through counseling and self- work.
  • Release feelings of guilt for needing and doing self-care practices.
  • Believe in your worth.
  • Set boundaries.
  • Tips for Nurse Coaches and Healthcare Practitioners

  • Set boundaries.
  • Find what speaks to you and follow that.
  • Sometimes creating a space for what you need help in, can be both a source of support and a source of revenue.
  • Sometimes you will fail, but you learn so much in trying. So, give that vision, that thing you want to see happen, a try!
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