Episode 3: Lindsay Johnson, MSN, RN, NC-BC Highlights
“I see Nurse Coaching as an expanded view of health care in a more integrative sense; we are impacted by a complex dynamic of things rather than just little things.”
- Lindsay Johnson
- Embracing self-care as soul-care can shift the way you care for yourself, without caring about yourself, and this is very important in times when one feels self-critical, or in self-doubt. Caring for yourself without caring about yourself oftentimes allows self-love.
- A Registered Nurse’s career is a continuous evolution through employment, connections, business, personal achievements and life.
- One of the perks of being a Registered Nurse, is that they can be placed into any role and they will be successful in it.
- Nurse Coaching promotes health systematically and addresses the physical yes, but also the other sides of health and wellness, like mental health, emotional health, spiritual health.
- Health is impacted by our communities, healthcare access, access to healthy food and water.
- How being ‘chased by a virus we can’t see’ affects our health by living in a constant level of increased stress. Nurse Coaches help clients and communities find ways to tackle stress in meaningful ways.
- How helping clients find Food Freedom through Whole 30 Coaching accesses a deeper view of self-awareness and less restrictive views about eating. Using Food and the Whole 30 System accesses self-awareness and link the awareness to food behaviors, ideas and habits.
Lindsay’s Top 'Soul-Care' Practices
- Get enough restful sleep and go to bed early.
- Move your body every day through yoga, Peloton biking, or a hike.
- Eat food that makes you happy, whether its chocolate or a Whole 30 meal.
- Access emotional and mental health through counseling and self- work.
- Release feelings of guilt for needing and doing self-care practices.
- Believe in your worth.
- Set boundaries.
Tips for Nurse Coaches and Healthcare Practitioners
- Set boundaries.
- Find what speaks to you and follow that.
- Sometimes creating a space for what you need help in, can be both a source of support and a source of revenue.
- Sometimes you will fail, but you learn so much in trying. So, give that vision, that thing you want to see happen, a try!
Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.
Thank you for listening. We LOVE Nurses!
- Please leave us a 5 star rating and a positive comment about an episode you love!
- Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
- Learn more about our programs at the Integrative Nurse Coach Academy
- Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
- Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).