Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar fasciitis, bloating from gutissues, puffiness in my face, and very little energy to just walk andenjoy the sights.
Inthat moment, I finally realized I had to get my weight under controlbecause I could not continue down this path. That’s when I decidedI’d look into this intermittent fasting thing that I had beenhearing about and I would start the very next day when I returnedhome from vacation. I’m proud to say because of that decision Iregained my life back and much more after losing 60 pounds andexperiencing the incredible health benefits that come from living afasting lifestyle.”
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.