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April 27, 2025 26 mins

In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York Times bestselling author Gin Stephens. Drawing from Gin’s books, Delay, Don’t Deny and Fast. Feast. Repeat., the hosts break down what it means to fast "clean" and why it’s critical for optimizing fat burning, insulin regulation, and overall health.

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