Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing
TOP 10% GLOBALLY RANKED PODCAST You are brilliant at your career, devoted in your faith, and deeply intentional about your life. So why does your love life keep falling short? Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve. Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them. After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that. The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more. Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve. Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do. Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com. Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin. Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.
Episodes
You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision.
Scripture: Galatians 6:4 MSG — "Make a car...
You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case that love requires bot...
You've been listening, learning, and telling yourself you're going to do the work — so why haven't you started? In this episode Dr. Tiff speaks directly to the perfectionist who has been overthinking the inner work to the point of paralysis. She names the #1 thing standing between highly driven women and the love they've been praying for — and it's not what you think. The first step turns out to be something you've been...
Part 2 of 2 — Walk on Water Series
You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after the decision. How to ke...
You've been praying for the right relationship. But what if God has already started answering — and you keep dismissing it because it doesn't match your picture? In this episode Dr. Tiff gets honest about the difference between discernment and control, what it looks like to lean on your own understanding in love, and what you might need to surrender before the right thing can actually reach you.
Scripture anchor: Proverbs 3:5...
If you've looked back at your last few relationships and noticed a common thread — emotionally unavailable, hot and cold, great in theory and not quite there in reality — this episode is going to explain why. Dr. Tiff breaks down why highly driven women are drawn to unavailable partners, what that magnetic pull is really about, and what it'...
Have you been doing the work — the therapy, the journaling, the prayer — and still can't figure out why love hasn't shown up yet? In this episode, Dr. Tiff explores one of the most common reasons highly driven women stay stuck: confusing self-protection with healing. Sometimes the very walls we built to keep out the hurt are the same walls ...
You have been carrying your team, your family, your relationship, and everyone else's emotional weight. But when was the last time you carried yourself, sis?
In this episode, Dr. Tiff flips Galatians 6:5 inward — because each one should carry their own load includes you. Your needs, your grief, your desires, your evolution are worth carrying with the same intention and devotion you extend to everyone else. This episode is Dr....
Remember that group project in school where you ended up doing everything while everyone else coasted? For a lot of highly driven women, that pattern didn't stay in the classroom — it followed them into their relationships. In this episode, Dr. Tiff breaks down why so many women consistently over-function in love, what it's actually costing them, and how to stop doing everyone's part without blowing everything up.
In Part 1, we discussed the 5 signs you might be in love with someone's potential, rather than who they actually are. In this episode, Part 2, , Dr. Tiff goes deeper — into how highly driven women fall in love with potential in the first place, why it's so difficult to let go even when you know better, and what's really underneath the staying. This is the episode that gets honest about the difference between love and investme...
Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now.
RESOURCES MENTIONED THIS EPISODE:
MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event design...
You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are.
RESOU...
You show up. You deliver. You don't quit. You succeed.
This pattern has worked for you in your career, time and time again. So why don't these same skill translate to love?
In this episode, Dr. Tiff breaks down why the skills that make highly driven women exceptional at work — self-reliance, problem-solving, high standards, follow-through — quietly work against them in love. And why the fix isn't to become less driven.
...If your heart has ever whispered:
- “Maybe I’m just hard to love,”
- “I’m always the problem,”
- “I must be the common denominator…”
today's episode was recorded with you in mind.
In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God...
Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end.
RESOURCES MENTIONED THIS EPISODE:
You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks.
I want you to know that I see you, babes. You've become the event planner, the therapist, the Uber driver, the fi...
You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired?
In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing ...
So many women stay in relationships, friendships, family roles, even church situations long after their gut has told them 'its time to move on'—simply because they’re terrified of being labeled:
- “The quitter”
- “The one who broke the family”
- “A bad Christian”
If you’ve ever stayed in a relationship...
A lot of us feel like we only have two options in love:
- Be soft, loving, and walked all over,
OR
- Be strong, guarded, and low-key shut down.
But what if God is actually inviting you into something else: A soft heart and a strong backbone.
If you’re tired of being either “too soft” or “too hard,” t...
Setting boundaries can be difficult. Especially if you tend to love extra-hard. Compound that with all you've learned about love as a 'Christian woman' and it may feel like you've gotten conflicting messages about love and relationships for your entire adult life. If you’ve ever thought, “If I really loved them, I’d stay no matter what,” while also thinking, "I can't keep doing this," this episode is for you...
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