Have you ever felt like you're constantly in your head—racing thoughts, tension in your body, and a longing for peace you can’t quite reach?
In this episode of Into the Light, we’re joined by Jim Weaver, a certified Qigong instructor with over 25 years of experience in the healing arts.
Modern life is noisy—mentally, emotionally, and physically. So many of us live in a constant state of overstimulation, disconnected from the wisdom of our own bodies.
Even with all the wellness tools out there, it’s easy to feel overwhelmed, unsure where to start, or too exhausted to keep up. We forget what it feels like to be present and at peace in our own skin.
Jim shares how Qigong—a gentle, energy-based movement practice rooted in Taoist and Buddhist traditions—can help quiet the noise, restore balance, and reconnect you with your body’s natural healing power. His grounded insights and personal story will leave you feeling both inspired and empowered.
Feeling overwhelmed or disconnected from your body lately?
If you’re looking for a grounded, nourishing way to come back to yourself—listen to the full episode now and discover how Qigong can help you reclaim your energy, clarity, and peace of mind. 🌿
Topics Covered:
00:00 - Introduction
02:00 - Reconnecting with Simplicity and the Body through Qigong
10:00 - Restoring Energy and Regulating the Nervous System through Qigong and Grounding Practices
20:00 - Chi as Life Force, Polarity, and Foundations of Practice
30:00 - Consistency in Practice, Personalized Healing, and the Wisdom of the Body
37:00 - Conclusion
Connect with Jim:
- FB Page: https://www.facebook.com/jim.weaver.982/
- IG: www.instagram.com/jim.weaver9
- LinkedIn: www.linkedin.com/in/jim-weaver-4bbb0912.
- Website: https://qigongweaver.us/
Connect with Edina Mauvana
- Website: www.edinamauvana.com
- LinkedIn: https://www.linkedin.com/in/edina/
- Facebook: https://www.facebook.com/edinamauvana
- Instagram: https://www.instagram.com/edinamauvana/
- Tiktok: https://www.tiktok.com/@edinamauvana
- Twitter: https://twitter.com/edinaboh
- YouTube: https://www.youtube.com/@IntotheLightwithEdina
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com