Brain Health and Meditation

Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support your brain health, lift your mood, and sharpen your cognitive abilities. It covers the growing market of meditation, the intertwining of science and new age spirituality, research related to reducing dementia risk, biofeedback, brain frequencies, and more. Join us as we find zen in the chaos. Special guests on this episode include Justin (aka Geauxst) Bordeaux and John Buchanan.