Holidays to Remember

Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging for women. On this special bonus episode, we share a clip from our live discussion with an esteemed panel of women in healthcare: Dr. Chez Leeby Ph.D., LMFT, Dr. Meg Longyear DC, and Aspen Vazquez, BSN, RN, RAC-CT. They share their insightful thoughts on women's wellness and ways to navigate the holiday season effectively. We discuss how to manage expectations, address isolation, create memories, and find meaning and joy in our everyday lives. A video of the full conversation that was held in Jacksonville Beach, Florida on December 12, 2023, will be shared through YouTube and in the WellStylist Lab Community Platform.