Taming Tummy Bugs

Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about different kinds of tummy bugs from parasites and the microbiome to personal fears of judgment.  As a nutritional counselor, Jennifer takes a holistic approach to working with clients on diets, detoxs and improving relationships with self.  One of her secrets is to encourage bringing more play into our daily lives. This conversation gives a sneak peak into one of the areas that we will be tackling in the new year with a new conscious leader wellness program by the Vitality Exchange Collective, launching in early 2024. It's time to thrive!