In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection.
This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.
In this episode, Kathy discusses:
- Expressing your needs in relationships
- Navigating difficult conversations
- Importance of clear communication
- Building emotional integrity
Timestamps:
00:00 Introduction: The Pain of Unexpressed Emotions
00:58 Personal Story: A Catalyst for Change
01:40 The Importance of Expressing Your Needs
03:04 Identifying and Overcoming Emotional Barriers
04:00 The Power of Honest Communication
11:20 Practical Exercise: Understanding Your Emotions
13:39 Client Case Study: The Impact of Unspoken Feelings
17:10 Building Emotional Integrity
20:02 Navigating Difficult Conversations
20:49 The Role of Core Values in Authentic Living
24:47 The Journey to Emotional Expression
41:25 Conclusion: The Path to Deeper Connections
43:09 Final Thoughts and Resources
43:40 Closing Poem: A Ritual to Read to Each Other
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
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