Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.
Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional traumas, the importance of advocating for yourself, and the unexpected joys of receiving support from loved ones. Whether you're a cancer survivor, a caregiver, or someone passionate about health, this episode offers valuable insights into living a more connected and empowered life. Tune in for a heartfelt conversation that highlights the resilience of the human spirit and the transformative potential of healing both physically and emotionally.
In this episode, Kathy and Melissa discuss:
- Emotional Health and Cancer
- The Body’s Connection to Emotional Health
- Prehabilitation and Cancer Treatment
- Post-Traumatic Growth After Cancer
- Sexuality and Cancer
Timestamps:
00:00 Cancer Podcast Guest on Healing
04:37 Body Awareness and Acceptance Insight
09:05 Sugar Cookies, Grief, and Cancer
11:53 The Power of Unvoiced Emotion
15:05 Advocate for Yourself, Embrace Grace
18:34 "Learning to Receive Graciously"
23:24 Exercise: My Lifeline Through Adversity
26:06 Prehabilitation for Cancer Patients
29:54 Empowerment Through Self-Care
32:49 Post-Traumatic Growth Explained
38:04 Unlocking Emotional and Creative Expression
40:10 Post-Cancer Recovery and Sexuality Challenges
43:22 Connect with Melissa Grawsbal Online
46:42 "Being Present, Not Fixing"
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
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