Trigger Tamer Toolkit - Breathing 01 Energise me

Trigger Tamer Toolkit - Breathing 01
Energise me - Circle Breath

Energise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. 

It encourages deep breathing and finishes with two large sighs to complete the session.

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Episode Transcript

Andy Fermo (00:01):
Three Minute Energize Me.
This session is designed for youto energize and help you shift
your energy.
So let's take a comfortable seatwith your palms open.
I want you now to imagine acircle and that you're
connecting with it using yourbreath in and your breath out

(00:21):
with no breaks or pauses.
What you'll notice is a naturalrocking of your hips and if you
don't get it straight away,that's cool.
You can breathe in through yournose and out through your mouth,
or in through your mouth and outthrough your mouth, so that's
fine.
Let's begin.

(00:44):
Loosen the shoulders and relaxyour hands.
Relax your jaw, relax your back,and if you feel the need to
sigh, then sigh if you need to.
Let's start.
Breathing background musicBreathing sounds and music So

(03:31):
let's finish off our session nowby taking two large sighs with
me.
Ah, let go.
Let go.
This completes the session.