Trigger Tamer Toolkit - Breathing 02 - Balance me

Trigger Tamer Toolkit - Breathing 02
Balance me - Square

"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.

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Episode Transcript

Andy Fermo (00:01):
Three Minute Balance Me.
This session is designed tobring you a sense of balance.
So sit comfortably with yourpalms open, relax, relax your
shoulders, relax your back, andrelax your jaws.
Today we're going to be using asquare shape.

(00:21):
So if you imagine inhaling onthe up, pausing at the top,
exhaling on the down, and thenpausing at the bottom.
For a count of three on eachside.
It's okay to use your nose andout through the mouth, in
through the mouth and outthrough the mouth.

(00:42):
Or in through the nose and outthrough the nose.
It's all cool.
So let's begin.
In, two, three, pause, two,three, out, two, three, pause,
two, three, out, two, three, In,two, three, four.

(01:04):
Pause 2 3 Out 2 3 In 2 3 Pause 23 Out 2 3 Pause 2 3 In 2 3 Pause

(01:31):
2 3 Two, three.

(01:58):
Pause.
Two, three.
In.
Two, three.
Pause.
Two, three.
Out.
Two, three.
Pause.
Two, three.

(02:49):
In.
Two, three.
Pause.
Two, three.
Two, three, out, two, three,pause, two, three, in, two,
three, pause, two, three, out,three, pause, two, three.

(03:25):
To round off our session, withme, let's take two big sighs,
ah, let go, ah, let go.
That completes the session.