Trigger Tamer Toolkit - Breathing 03 - Coffee Shot

Trigger Tamer Toolkit - Breathing 03 
Coffee Shot

"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. 

Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.

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Episode Transcript

Speaker (00:00):
Three minute coffee shot.
This session is designed to giveyou the same amount of energy as
a shot of coffee.
So sit comfortably, relax yourjaw, relax your shoulders and
relax your back.
Today we'll be using two shapes,being the circle with continuous

(00:21):
breaths in and out in onecircular motion and the triangle
where I'll guide you through theup, releasing on the down with a
breath hold at the bottom.
At the end, we're going to havea bit of a sigh to let
everything go, and looseeverything so that we can round
off the session.
So let's begin.

(00:43):
Let's start with the circle.
And if you feel the need tosigh, let it sigh and then
continue on.
Ffft, chuh.
Ffft, chuh.
Ffft, chuh.
Ffft, chuh.
Ffft, chuh.
Ffft, chuh.
Continue on your own.

(01:16):
In a moment, we'll betransitioning to a triangle
where I'll guide you.
3, 2, 1.
Breathe in, two, three, out,two, three, pause, two, three in

(01:41):
two.
3, out, 2, 3, pause, 2, 3.
Now let's transition back tocircles, and increase the pace.
Ffft, tch, ffft, tch, ffft, tch,ffft, tch, ffft, tch, ffft, tch,
ffft, tch, ffft, tch.

(02:06):
Continue to loosen your hands,loosen your shoulders, and then
wiggle your body as well.
You can see if you notice thedeepening of your inhale, and
increase the breath.
Listen to your body.
body and just allow the energyto come to you.

(02:29):
3, 2, 1, let's transition into atriangle.
Inhale, 2, 3, exhale, 2, 3,hold, 2, 3.
Inhale, 2, 3, exhale, 2, 3.

(02:52):
Three.
Hold, two, three.
Let's pick up the pace for thisfinal 30 seconds.

(03:24):
So now let's move towardscompleting the session by taking
two big size and bringing yourawareness back to the center of
your eyebrows with me.
Ah.
Ah.

(03:47):
This completes the session.