Trigger Tamer Toolkit - Breathing 04 - Help me sleep

Trigger Tamer Toolkit - Breathing 04
Help me sleep

"Help me sleep"  guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. 

It includes breathing prompts and relaxation techniques to aid in falling asleep.

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Episode Transcript

Speaker (00:01):
Three Minute Help Me Sleep.
This session is designed to helpyou prepare for sleep.
Tonight we'll be using twoshapes, the triangle and the
square, with a sigh as we needit.
So take a comfortable lyingposition and let your shoulders
relax, let your jaw relax, letyour back relax and feel the

(00:25):
weight of your body connectingwith the ground or the mattress.
So let's begin.
With a triangle.
In, two, three.
Out, two, three.
Pause, two, three.

(00:47):
In, two, three.
Out, two, three.
Pause, two, three.
In, two, three.
Out, two, three.
Pause.
Two.
Three.

(01:28):
We're now going to transition tothe shape of a square, where the
count is for three.
So with me, in, two, three.
3, Pause 2, 3 Out 2, 3 Pause 2,3 In 2, 3 Pause 2, 3 Out 2, 3

(01:56):
Pause 2, 3 Ssssss Sssssss Let'sswitch back to a triangle.

(02:18):
In, two, three.
Out, two, three.
Pause, two, three.
In, two, three.
Out, two, three.
Pause, two, three.
In, two, three.

(02:38):
Out, two, three, pause, two,three, pause.
Let's finish off by going backto a square, with me, in 2, 3,

(03:01):
pause 2, 3, out 2, 3, pause 2,3.
Now let's round off the sessionwith two big sighs.

(03:23):
With me.
This completes the session.