Join Sam Bolton from IronLongevity.com in this episode of Iron Longevity as we explore "The Iron Revolution: Weightlifting Secrets for Crushing Your 40s and Beyond"
Discover how strength training can combat the effects of aging, preserve muscle mass, and improve your overall health. Sam breaks down the science behind weightlifting, sharing insights on how it enhances bone density, boosts cognitive function, and promotes hormonal balance.
Whether you're new to lifting or looking to refine your routine, this episode provides practical tips to get started safely and effectively. Tune in to learn how to reclaim your strength and vitality, proving that age is just a number. If you're ready to transform your health after 40, this episode is for you!
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