It's All Wellness
Welcome to a thought-provoking world where It's All Wellness. Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose and living an intentional and inspired life, liberated from limiting conditioning. Every Wednesday I'll deliver a person or a message to inspire you toward personal responsibility for the health of your mind, body and environments within and around you. With collective insights and wisdom from conscious thought leaders and experts in the space of spirituality, emotional intelligence, mind-body medicine, psychology, neuroscience and NLP, relationships and finances, as well as social and political elements that influence how we perceive, create and respond to our personal reality, you'll round out the hour feeling inspired and empowered to take action toward a life that feels aligned. I'm your joyful host, Jemaine Finlay, Australian naturopath, NLP practitioner, personal trainer, and motivational speaker. Also, an everyday gal navigating this beautiful and messy life just like you. I've been at war with myself, my finances, my relationship and a body that was breaking down. But I traded that old self in, for self awareness, self acceptance, self expression and self empowerment, and I'm here to help you do that to.
Episodes
In today’s episode of It’s All Wellness, I’m joined by Casey Stevens, a spiritual psychotherapist, to explore the transformative power of trusting your intuitive guidance. If you've ever struggled with discerning between your intuition and fear or have found it difficult to connect to your inner wisdom, this episode is for you.
Casey shares how we can reconnect with our intuition as a tool for healing and alignment. We discuss ...
Have you ever felt the pull of unseen forces shaping your journey through life? Join us as Madeline Doherty, a researcher with a kaleidoscope of experiences from the Australian countryside to the realms astrology, conspiracy, and tribal Lore, shares her insights on how these forces intertwine to guide us back to our truth.
This episode is a deep dive into the occult with a lot of ground covered. From the elite and the gre...
As the veil lifts on the untold stories of postpartum life, we're joined by founder of Rebranding Motherhood, Tina Cartwright. In the trenches of the 'fourth trimester' and beyond, Tina's marketing savvy meets maternal grit, unearthing the dissonance between the airbrushed narratives sold to us and the unvarnished truths of parental paths.
This heart-to-heart with Tina doesn't shy away from the vi...
In today’s episode of It’s All Wellness, we dive deep into the transformative power of your heart’s resonance and how it can help shift your reality. Join me as we explore how your energy, beliefs, and your state of being in a given moment shape your life, and how you can consciously align them to manifest the experiences you truly desire.
Discover the science behind manifestation, the importance of heart-brain coherence, and how yo...
Today's episode with relationship psychologist and empowerment coach Desiree Britton is an empowering conversation that will help you to break free from unhelpful dating patterns and cultivate a fulfilling, healthy relationship with yourself and in partnership.
Desiree delves into attachment theory and how to discern your personal truth amidst external pressures, conditioning, and limiting beliefs. We also dive deep ...
Today's episode is a deep conversation with Bek Antonucci, a passionate advocate for authenticity and self-expression. Bek's journey traverses core wounds of shame and unworthiness, from the trenches of high school bullying to the complexities of disordered eating, culminating in a life-altering herpes diagnosis.
Episode Highlights:
- Bek shares her experience of receiving a herpes diagnosis, a pivotal moment that reframe...
Join us for a powerful episode as elite athlete and mental health advocate Brooke McIntosh shares her transformative journey of running 1,600 kilometers in the scorching hot Pilbara region of Western Australia, to raise awareness for mental health in mining and construction, especially in the FIFO industry.
Over the past few months Brooke has raised $73,000 for mental health organizations, 20Talk and Blue Tree Project through this i...
Today I’m joined by Guy Wills, mental health advocate and alcohol behavioural coach who shares his journey to sobriety, and that pivotal moment when he took a hard look in the mirror and asked that confronting question - What the hell am I doing with my life?
This episode speaks specifically to social alcohol culture. Guy shares on his journey to sobriety, and provides valuable tools and perspectives that have helped him t...
Joining us on today's episode is Emily, also known by her pen name, Amelia May.
Emily's journey is one of profound transformation. As a seasoned teacher and the author of "A Broken Society," she shares her personal triumph over mental health diagnosis of bipolar disorder, and pharmaceutically induced disassociation that drove her to suicidal ideation.
Emily's story delves into childhood ...
In today's fast-paced and anxiety-inducing world, many people find themselves trapped in a cycle of fear and insecurity. Anxiety can be debilitating, affecting every aspect of our lives and preventing us from reaching our full potential. But what if there was a way to break free from this cycle and step into our true power and potential?
In this interview, I am delighted to be sitting down with the incredible Tara Swa...
In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen's focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping ...
Have you ever felt overwhelmed by life's challenges and wondered how to regain control over your health and happiness? In the debut episode of "It's All Wellness," host Jemaine Finlay shares powerful insights and strategies that transformed her life and can help you break free from burnout, overcome emotional obstacles, and create a life filled with freedom, fulfillment, and joy.
In this episode, you'll disc...
Wellbeing is the essence for all of who we are, our relationships, our health, and even shadows from our past. To truly heal our body, soul, and mind, we must choose to live a life that is conscious and aligned. Your journey to wellness requires a desire to grow, so join me on this journey to find that inner glow.”
Send Jemaine a text to let her know how much you loved the episode!
Your Joyful Host - Jemaine Finlay
Women's heal...
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