#2: The First Step To Effective Habit Change with Kathleen Klug

In this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen's focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.

Throughout our interview, we delve into the challenges of our tech-driven lives and sedentary habits, encouraging us to set personal boundaries and incorporate movement into our daily routines. We also touch on the significance of preparing food with love and gratitude, infusing it with positive energy that nourishes not just our bodies but our souls.

In this journey of self-discovery, Kathleen suggests asking the question, "What do I want?" persistently, sharing her own experience of finding her desires during a solo vacation in her twenties. She also explains the neuroscience behind behaviour change including its role in filtering information based on our beliefs, and the law of vibration which relates our emotions and energy to attracting similar frequencies into our lives.

Kathleen's message resonates with the idea that sustainable change begins with small, achievable steps and a mindset of kindness and grace. By honouring our word, being mindful of our thoughts, and taking intentional actions, we can reclaim our health and happiness. As we navigate the complexities of modern life, prioritizing self-care and crafting an environment that supports our well-being is paramount. The future is filled with possibilities for transformation; it all starts with one simple step.

About Kathleen Klug

Kathleen Klug is a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. As an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit, Kathleen hopes to inspire, inform, motivate, and walk alongside you on your journey to revitalizing your health and wellness!

Kathleen’s approach is a holistic and integrated approach where we look at all areas of your life as a way to improve your wellbeing; her coaching and guidance teaches you how to make lifestyle changes and new habits that you can stick to for better health and quality of life.

Connect with Kathleen

Website: https://kathleenklug.com/

Instagram: https://www.instagram.com/kathleenklughealth

Start with One: https://kathleenklugbook.com/

LINKS

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Website: https://jemainefinlay.com/

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Your Joyful Host - Jemaine Finlay

Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

Connect with Jemaine
Instagram: https://www.instagram.com/its.allwellness_podcast/
Website: https://jemai