Today we tackle a pretty big topic- how to have hard conversations….yikes!
Never fear S&M are here to break it all down into digestible pieces to help you with your next hard convo.
· Why is it so hard to have difficult conversations?
We talk about different fears that contribute to why it feels so hard to communicate how you’re feeling.
· Why is it so important to have them?
Coach Shannon sums it up perfectly- You either have difficult conversations or difficult relationships. Choose one.
· Why should we NOT avoid them?
Resentment and contempt= SUPER unhealthy
· How do I have a difficult conversation? What do I need to know?
We talk about what we recommend to prep before the convo.
· How do I manage the conversation?
We discuss being clear, honest, and respectful as well as choosing your words wisely and staying on track.
Stay tuned for Part 2 where we’ll dive into validation and triggers and what happens if things go sideways.
From The Gottman Institute- The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
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