How to Have Hard Conversations- Part 1

Today we tackle a pretty big topic- how to have hard conversations….yikes!  

Never fear S&M are here to break it all down into digestible pieces to help you with your next hard convo.

 

·       Why is it so hard to have difficult conversations? 
We talk about different fears that contribute to why it feels so hard to communicate how you’re feeling. 

·       Why is it so important to have them?
Coach Shannon sums it up perfectly- You either have difficult conversations or difficult relationships.  Choose one.

·       Why should we NOT avoid them? 
Resentment and contempt= SUPER unhealthy

·       How do I have a difficult conversation?  What do I need to know? 
We talk about what we recommend to prep before the convo.

·       How do I manage the conversation? 
We discuss being clear, honest, and respectful as well as choosing your words wisely and staying on track.

 

Stay tuned for Part 2 where we’ll dive into validation and triggers and what happens if things go sideways.  

From The Gottman Institute- The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

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