In this episode, I am joined by Georgie Collinson as we discuss high functioning anxiety. We talk all about how it affects us, how it sometimes defines our identity and may be influenced by genetics and education. Georgie also shares with us things we can do to tackle anxiety in a practical way, from monitoring hormones, sleep, nutrition to our gut biome. You’ll learn all about the Anxiety Reset Method as well as the Resilience Shield and how to fix the holes we have in it. Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist with a Bachelor of Health Science. Her training includes counselling, clinical research and teaching meditation. She’s with the Australian Natural Therapists Association, a professional body that only accepts fully trained, high quality health practitioners. You can find her at https://georgiecollinson.com/ and on social media https://www.instagram.com/georgiethenaturopath/ Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com Don't forget...It’s NOT a crisis!
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