In this episode, we explore The Magnificent “7” of Healing, a framework popularized by Dr. Robert Rakowski that breaks wellness into seven core areas:
The Magnificent 7:
• Eat Right: Choose whole, nutrient-dense foods that nourish your cells and calm inflammation.
• Drink Right: Hydrate with clean, mineral-rich water to support digestion, detoxification, and energy.
• Think Right: Cultivate positive, empowering thoughts to support stress resilience and healing.
• Move Right: Engage in daily movement that you enjoy to boost circulation, lymph flow, and emotional well-being.
• Sleep Right: Prioritize deep, restorative sleep to repair cells, regulate hormones, and strengthen your immune system.
• Poop Right: Support healthy elimination to detoxify, balance hormones, and maintain gut health.
• Talk Right: Use words thoughtfully, to yourself and others, to reduce stress and foster connection.
In this episode, we share:
• Practical tips for implementing each of the Magnificent 7 into your life
• How we’ve applied these principles on our own journeys • Mindset shifts that turn small habits into powerful tools for healing
• Realistic ways to focus on progress, not perfection
These foundational steps can help anyone improve their health, energy, and well-being… because true healing often starts with the simplest actions.
If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:
https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.
Please Make sure to follow us on our social media pages to stay up to date:
www.facebook.com/ivegotgutspodcast
www.instagram.com/ivegotgutspodcast
https://www.youtube.com/@IveGotGutsPodcast
Listen to the Podcast Worldwide:
iHeart Radio
https://iheart.com/podcast/238278766/
Apple Podcasts
Spotify
https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3w
Amazon Music
https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-guts
RSS
https://rss.com/podcasts/ivegotguts
Deezer
https://deezer.com/show/1001406291
Pandora
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com