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June 2, 2025 19 mins

The personal statement can be one of the most confusing and stressful parts of the college application — but it doesn’t have to be. In this episode, I share a few key do's and don'ts to help you avoid common pitfalls and start your essay with clarity and confidence.

Whether you're staring at a blank page or already brainstorming ideas, these tips will help you stay on track and write something that actually strengthens your application.

🎯 You’ll learn:

  • What the personal statement is really for (and what it’s not)
  • The biggest mistake most students make — and how to avoid it
  • How to know if your essay idea is on the right track
  • A simple mindset shift to make your writing more authentic and effective

📣 Want support while you write?
Join my upcoming College Essay Bootcamp, starting June 4th.
It’s free for Ivy League Challenge grads. Register at TILC.to/essay

✅ 4 live Zoom sessions
 ✅ Essay workbook + live feedback
 ✅ Finish your personal statement before July

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