In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Movement One 01:09
Movement Two 06:40
Movement Three 11:05
Movement Four 18:13
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