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March 5, 2025 28 mins

Are you always putting others before yourself? It’s time to change that! In this episode, we’re diving into the importance of prioritizing YOU—your well-being, your happiness, and your peace of mind. We’ll break down why self-care isn’t selfish, how to set boundaries without guilt, and simple ways to incorporate self-care into your daily routine.

Tune in for real talk, actionable tips, and a reminder that you deserve to take up space in your own life. Because when you take care of yourself, you show up better for everything and everyone around you.

✨ Don’t forget to subscribe and share with a friend who needs this reminder! 


Resources: 

Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities
 
Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy

Follow my You tube Channel: https://youtube.com/@javaandjoy?si=4wl0ECBpMdGv13wt

Follow my Podcast: https://feeds.buzzsprout.com/2439482.rss


MORE of ME!
⟡ My Website: https://beautybykarlajoy.com/

 Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy 

⟡ Instagram: @beautybykarlajoy

⟡ TikTok: @beautybykarlajoy

⟡ Email: beautybykarlajoy@gmail.com 


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