Your body’s natural “energy shield” is called Wei Qi. 🏃♀️ How do we level it up, according to thousands of year of Traditional Chinese Medicine? ✨1. Qigong:Gentle movements + deep breathing = stronger blood flow, better lung function, and calmer nerves. Science shows qigong helps regulate your immune response and reduce inflammation. It’s like a secret code for turning on your healing mode.2. SleepYour body recharges like a phone. No charge = no defense! Sleep helps produce T-cells — the little white blood cell warriors that fight infection.3. Healthy Food + HerbsThings like garlic, ginger, and astragalus root have anti-viral properties. They’re like snacks for your Wei Qi.4. Breathing deepDeep belly breathing tells your brain, “Hey, we’re safe,” and your body can stop stressing and start healing.5. Warm foods and Staying WarmIn TCM, cold foods and cold wind can weaken your Wei Qi.Join me to strengthen your Wei Qi at ClubQigong.com (in bio). You learn to connect with your energy, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #mentalhealth #balance #exercise #fitness #weightloss #wellness #life #yoga #pilates #insights #fit #diet #joedrummerboy
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.