#702 Hema Murty: 🌿 Transform Pain into Power: A Journey Beyond 50

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🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.

🧘‍♀️✨ Hema explains why many women unknowingly "hug" their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.

🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.

🚀 Top 3 Highlights:

• How pain is often a message — not an identity — and how to listen.
• Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
• The surprising fear of being fully healthy and how to overcome self-sabotage.

💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.

 

📣 Hashtags

#JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen

 

🔎 SEO Elements

• Meta Tag: Discover how to transform pain into strength and thrive beyond 50 with movement, intuition, and holistic self-care.
• Tags: women over 50, pain management, stress reduction, holistic wellness, self-care habits, yoga therapy, intuitive healing, healthy aging, chronic pain solutions, personal growth
• Slug: pain-free-empowerment-after-50
• Focus Keyphrase: pain-free living after 50

 

 

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