Our guest this week is Dr. Chris Winter, author of the book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it.
Also, if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource.
As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
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Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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