In this episode, we open up about:
-
Preparing for upcoming shoulder surgery (July 9th) 🏥
-
Balancing hormone therapy and physical therapy
-
The mental challenges of modifying workouts while in pain
-
Why documenting the rehab journey is part therapy, part mission
-
Body image and gym comparison struggles—especially for women
-
How to reframe comparison into inspiration and take control of your progress 💪
-
The importance of having people in your life who push you, not just comfort you
-
The connection between success and daily grit (even without a sports background)
-
And yes… we talk healthy pasta and our upcoming Puerto Rico trip (plus dolphins 🐬)
Whether you're navigating surgery, struggling with comparison, or just need a reminder that growth happens outside your comfort zone—this one's for you.
🛒 Mentioned in this episode: ✔️ Pete’s Pasta – high-protein, keto-friendly pasta we actually loved (not sponsored, just honest) ✔️ Shoulder surgery preparation tips for active adults ✔️ Mindset strategies to avoid letting comparison steal your joy
📍 Where we’re headed next: Puerto Rico! 🌴 We’re recording the next episode from the island as we celebrate a wedding and enjoy some beachside reflection (and maybe swim with dolphins—Travis is locked in now).
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.