In this episode, I am honoured to have Andrea Peloso as a Guest host. She is a featured teacher and writer with Yoga International, she has been offering teacher training in Restorative Yoga as well as other important yoga themes across Canada and Internationally for 15 years and has been teaching yoga for 26 years. Andrea has an energetic, gentle and caring teaching style and seeks to make her classes educational, clear, fun and inclusive.
“Restorative Yoga is the use of props to support the body in such a way that elicits a healing response. The response should be a deep relaxation- the deeper the better so we are actually stimulating our deep parasympathetic nervous system when we do this practice. The parasympathetic nervous system is in charge of everything that makes life wonderful and long: fertility, digestion, immunity, relaxed diaphragmatic breathing, the body healing itself internally, lower blood pressure, etc. etc.” ~ Andrea Peloso
Get in touch with Andrea Peloso here:
https://andreapeloso.com/
https://www.theconnectedyogateacher.com/019-restorative-yoga-andrea-peloso/
https://www.instagram.com/andreamariepeloso/?hl=en
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