If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you.
This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.
We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.
Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”
Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.
Find Dr. Holliday-Bell on IG @thesleep_md
www.thesolutionissleep.com
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